Cycling makes you twice younger then you are .......
cycling ,health benefits Health benefits of regular cycling Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness increased muscle strength and flexibility improved joint mobility decreased stress levels improved posture and coordination strengthened bones decreased body fat levels prevention or management of disease reduced anxiety and depression. Obesity and weight control Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. . Cancer and cycling . Diabetes and cycling . Bone injuries, arthritis and cycling . Mental illness and cycling . Hand cycling and health Are ...
