Cycling makes you twice younger then you are .......

cycling ,health benefitsHealth benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

increased cardiovascular fitness

increased muscle strength and flexibility

improved joint mobility

decreased stress levels

improved posture and coordination

strengthened bones

decreased body fat levels

prevention or management of disease

reduced anxiety and depression.

Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan.

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Cycling increases your endurance on and off the bike

Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you’ll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides. You might also feel higher energy levels throughout the day, because exercise helps boost your overall stamina.

You’ll stress less 

Exercising on a bike releases endorphins, which are feel-good chemicals that can help ease your stress and generate positive feelings in your brain and body. So if you’ve had a rough day, clip in and pedal it all away.

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavor.

Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being

Cycling boosts mental health and brain power

Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.

Research backs this up. One study found that biking outside improved cognitive functioning and well-being for older adults (5Trusted Source).

If you find yourself feeling lethargic, listless, or like your brain is moving slowly, get on your bike for at least 10 minutes.

Exercise promotes the release of endorphins in your body, which helps you feel better while lowering your stress levels. As the study above found, exercise outdoors only increases these effects (5Trusted Source).

You may feel more confident and content once you make cycling a regular part of your life.